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In person fitness sessions with Stephanie White are back, but with a twist!

Join the MAA Health and Wellness Committee and Stephanie White, owner of Energ-U Fit and licensed personal trainer, during the 8 week total physical wellness program. Unlike previous sessions, the total physical wellness program offers 10 employees with not only workout sessions, but also two one-hour individual consultations, at the beginning and end of the program, accountability recordings, a variety of handouts, recipes, and other useful materials.

During the total physical wellness fitness sessions, employees will participate in dynamic warm-ups, high intensity body-weight exercises, along with various core exercises.

(Note: If you do not see your Division, that is because those slots are already filled.)